kary.QR's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

61 kg Lost so far: 11 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

475 kcal

Fat: 22.44g | Prot: 12.80g | Carbs: 55.03g. Breakfast: Nopalia Churritos de Nopal con Chipotle, Tarta de Pollo. more...

1860 kcal

Exercise: Yoga - 35 minutes, ejercicios aerobicos - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kary.QR's Journal, 13 Mar 19

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kary.QR's Weight History