Weigh In record (no journal entry) for 14 March 2019
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 40.48g | Prot: 44.72g | Carbs: 152.83g.
Breakfast: Pisang, Apel, Energen Kacang Hijau. Dinner: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Ayam Goreng, Urap, Nasi Putih. more...
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1943 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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doramyetha's Weight History
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