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PShearing
Journal
10 Mar 19
PShearing's Journal, 10 Mar 19
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Weigh In record (no journal entry) for 10 March 2019
75.9 kg
Lost so far:
12.5 kg
.
Still to go:
5.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 March 2019:
1535 kcal
Fat: 74.34g | Prot: 84.79g | Carbs: 106.99g.
Lunch:
Pork (Lean Only Eaten).
Dinner:
McCain Scallop Potato Cakes, Fish and Chips.
Snacks/Other:
James Squire One Fifty Lashes.
more...
2529 kcal
Exercise:
Driving - 40 minutes, Gym - 35 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Sitting - 10 hours, Sleeping - 6 hours, Resting - 5 hours and 44 minutes.
more...
steady weight
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PShearing's Weight History
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