Guiv95's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

100.7 kg Lost so far: 9.4 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

257 kcal

Fat: 2.75g | Prot: 15.41g | Carbs: 42.47g. Breakfast: LU Cracotte Volkoren. Lunch: La Vache qui rit Light Smeerkaas, AH Volkoren Cracotten. Snacks/Other: Evian Fruitwater, Everyday Magere Melk, Kellogg's Special K Original, Vitalinea Yoghurt Kers. more...

2770 kcal

Exercise: Watching TV/Computer - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 32.9 kg a Week

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Guiv95's Journal, 13 Mar 19

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Guiv95's Weight History