Weigh In record (no journal entry) for 13 March 2019
|
76.2 kg
Lost so far: 19.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 38.68g | Prot: 27.52g | Carbs: 96.61g.
Breakfast: Coffee. Dinner: Clover Full Cream Fresh Milk, Pasta with Cheese. Snacks/Other: Mentos Blast Chewing Gum, Mentos Blast Chewing Gum, Freshpak Rooibos, Bakers Eet-Sum-Mor Biscuit, Bakers Eet-Sum-Mor Biscuit, Freshpak Rooibos, Bakers Choc-Kits, Freshpak Rooibos, Stimorol Infinity Sugarfree Gum. more...
|
|
2188 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|