cchman's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

90.3 kg Lost so far: 8.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

853 kcal

Fat: 16.70g | Prot: 103.89g | Carbs: 61.91g. Dinner: Bresse Bleu Suprême, Elle & Vire Crème Liquide 4%, Crust'ocean Crevettes Décortiquées, Auchan Choux-Fleurs en Fleurettes, Auchan Carottes en Rondelles Surgelées, Auchan Cocktail de Fruits de Mer Congelé. Snacks/Other: Grany Barre de Céréales Pomme. more...

2873 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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13 Mar 19 by member: cchman


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cchman's Journal, 13 Mar 19

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