Weigh In record (no journal entry) for 01 November 2012
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54.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1538 kcal
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Fat: 48.38g | Prot: 64.70g | Carbs: 149.47g.
Breakfast: Omelette ou Oeuf Brouillé, Pain Grillé Blé Complet Grandes Tranches, Poires, Prunes, Carottes. Lunch: Tomates, Omelette ou Oeuf Brouillé, Mozzarella. Snacks/Other: Margarita. more...
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1562 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 9 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Figarochou's Weight History
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