Weigh In record (no journal entry) for 01 November 2012
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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210 kcal
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Fat: 2.50g | Prot: 25.00g | Carbs: 27.00g.
Breakfast: Banana Creme 70 Shake. Lunch: Honey Mustard Pretzel Sticks. more...
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Losing 2.5 kg a Week
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pkubin67's Weight History
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