Weigh In record (no journal entry) for 13 March 2019
|
88.2 kg
Lost so far: 1.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 27.50g | Prot: 25.52g | Carbs: 113.83g.
Breakfast: Café. Second Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Café Brasileiro Café. Lunch: Abóbora, Pepino (com Casca), Tomates, Camil Feijão Carioca Temperado Cozido, Salada de Folhas. Afternoon Tea: Banana Nanica. Dinner: Macarrão, Antepasto de Berinjela, Couve Refogada, Brócolis. more...
|
|
2871 kcal
|
Exercise:
cross training - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|