Weigh In record (no journal entry) for 13 March 2019
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94 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 127.38g | Prot: 100.63g | Carbs: 265.85g.
Breakfast: Nasze Smaki Kiełbasa Śląska, Jajecznica, Chleb na Zakwasie, Masło, Cukier. Lunch: Pudliszki Flaki Wołowe w Rosole. Dinner: King Oscar Filety z Makreli w Oleju, Masło, Chleb Biały. Snacks/Other: Lody Waniliowe, Pomidory, Jabłko, Pomarańcze. more...
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2586 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Adas1963's Weight History
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