Weigh In record (no journal entry) for 13 March 2019
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 48.10g | Prot: 145.96g | Carbs: 149.79g.
Breakfast: Prosto Крупа Пшеничная, Грецкие Орехи. Lunch: Редька, Котлета Рыбная, Куриное Филе Вареное, Гудвилл Гречневая Крупа. Dinner: Простоквашино Творог 9%. more...
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Losing 8.4 kg a Week
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7thLegion's Weight History
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