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JW1206
Journal
13 Mar 19
JW1206's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
52.3 kg
Lost so far:
13.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
993 kcal
Fat: 29.02g | Prot: 44.32g | Carbs: 141.46g.
Breakfast:
Biedronka Bułka Kajzerka, Krupnik, Kawa, Herbata bez Cukru.
Dinner:
Mleko z 2% Tłuszczu, Spaghetti Bolognese.
more...
1516 kcal
Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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JW1206's Weight History
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