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vorhh13
Journal
13 Mar 19
vorhh13's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
86.5 kg
Lost so far:
1 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
2015 kcal
Fat: 83.17g | Prot: 108.61g | Carbs: 189.36g.
Breakfast:
Ja! H-Fettarme Milch 1,5% Fett.
Lunch:
Dönerbox.
Dinner:
Aldi Prosciutto Cotto, Lätta Halbfettmargarine, Camembert, Vollkornbrot, Honigmelonen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett.
Snacks/Other:
Grappa.
more...
3606 kcal
Exercise:
Running - 11/kph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours.
more...
Gaining 1.2 kg a Week
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vorhh13's Weight History
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