Weigh In record (no journal entry) for 13 March 2019
|
64.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 64.02g | Prot: 76.73g | Carbs: 184.01g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Gekookt Ei, Ocean Sea Noorse Gerookte Zalm, Delipain Wrap Aldi. Dinner: Gekookt Ei, Aldi Kipfilet, Volkoren Brood. Snacks/Other: Aldi Spaghetti Pasta Mare, Aldi Spekreepjes, Jumbo Zachte Kruidenboter , Chocoladetaart (met Chocolade Glazuur), Druiven, Baresa Peperoni met Verse Kaas, Royco Minute Soup Tomaten Suprême Crunchy, LU Heudebert Naturel, Banaan. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|