Weigh In record (no journal entry) for 13 March 2019
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 37.61g | Prot: 86.76g | Carbs: 157.24g.
Breakfast: Selada, Wortel Dimasak, Kobe Boncabe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus Lunak. Lunch: Lalapan, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Quaker Instant Oatmeal. Dinner: Putih Telur Matang, Wortel Dimasak, Selada, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), So Nice Sosis Ayam. Snacks/Other: Gula, Kopi (Diseduh dari Bubuk), Ultra Jaya Sari Kacang Hijau. more...
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steady weight
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sagitawulan's Weight History
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