Weigh In record (no journal entry) for 13 March 2019
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55.4 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 36.26g | Prot: 69.48g | Carbs: 107.24g.
Lunch: 설빙 인절미 토스트, 메추리알장조림, 한우물 곤드레나물밥. Dinner: 돼지갈비, 하림 허브를입힌 스모크 닭가슴살, 강된장. Snacks/Other: 크라운 땅콩카라멜 (5g). more...
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Gaining 2.8 kg a Week
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