Weigh In record (no journal entry) for 13 March 2019
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 32.10g | Prot: 91.24g | Carbs: 183.61g.
Breakfast: 711 多彩壽司組（內含哇沙米）, 柑橘. Lunch: Costco 西洋芹, 腐竹, 煮熟的羽衣甘藍／麦菜（新鮮）, 炒花菜, 虱目魚, 白飯, 小番茄（葡萄形狀）. Dinner: 爭鮮 鮪魚生魚片, 芭樂, 海帶（加醬油）, 玉米筍, 煮熟的紅蘿蔔, 金針菇, 青江菜, 高麗菜, 鮑魚, 全聯 鯛魚片, 豆腐, 香菇, 清蒸或水煮蝦, 白飯. more...
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Gaining 0.7 kg a Week
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panaylin's Weight History
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