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mipisook
Journal
13 Mar 19
mipisook's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
41.9 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
1057 kcal
Fat: 55.49g | Prot: 45.94g | Carbs: 98.24g.
Breakfast:
일동후디스 카카오닙스.
Lunch:
뚜레쥬르 후레쉬 크림빵, 단호박찜, 국수, 훈제오리.
more...
1901 kcal
Exercise:
Treadmill - 1 hour, Swimming (moderate) - 1 hour, Exercise Machine - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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mipisook's Weight History
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