Weigh In record (no journal entry) for 13 March 2019
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42 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 56.55g | Prot: 65.88g | Carbs: 150.60g.
Breakfast: 白吐司, 乾烤花生(加鹽). Lunch: 桂冠 照燒豬肉炒烏龍麵, 7-11 蜜汁雞排, 炒青菜. Dinner: 炒青菜. more...
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986 kcal
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Exercise:
Resting - 7 hours, Sitting - 9 hours, Running (jogging) - 8/kph - 3 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 30 minutes, Apple Health - 6 hours and 59 minutes, Showering - 15 minutes, Grocery Shopping - 10 minutes. more...
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steady weight
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Ice cream❤'s Weight History
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