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jwgibster
Journal
15 Jun 08
jwgibster's Journal, 15 Jun 08
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Weigh In record (no journal entry) for 15 June 2008
101.8 kg
Lost so far:
20.6 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
Gaining 0.6 kg a Week
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I just got back from vacation and I did horribly. I gained a total of 5.5 lbs in two weeks. Some days I tried really hard, but others I just totally gave in and ate gluttonously. I haven't had that much pizza in probably a year. It was so hard to be food conscious while I was surrounded by people with such horrible habits. My only consolation is that even though I made bad choices, I didn't make as many bad choices as I would have six months ago. Before I starting dieting I probably would have gained at least ten pounds.
15 Jun 08 by member:
jwgibster
See, there you go! It's all about taking little steps and while you weren't 100% on your vacation (and really, what fun would that have been) you did better then your previous self would have...take ownership of your good choices, new self!!
15 Jun 08 by member:
apikalia
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