130576's Journal, 31 Oct 12

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Weigh In record (no journal entry) for 31 October 2012

87.4 kg Lost so far: 11.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2012:

2168 kcal

Fat: 53.80g | Prot: 74.89g | Carbs: 353.13g. Breakfast: Pain de Blé Entier. Lunch: Gâteau au Chocolat (sans Glaçage), Nuggets de Poulet, Nouilles Chinoises (Haricots Mungo) (Cellophane ou de Riz Long), Rôti de Boeuf. Dinner: Spaghetti de Blé Entier. Snacks/Other: Pain de Blé Entier. more...

2570 kcal

Exercise: Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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130576's Journal, 31 Oct 12

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130576's Weight History