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karen_38
Journal
16 Oct 18
karen_38's Journal, 16 Oct 18
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Weigh In record (no journal entry) for 16 October 2018
63.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2018:
1147 kcal
Fat: 42.90g | Prot: 31.59g | Carbs: 168.06g.
Breakfast:
Dos Caballos Frutillas al Jugo, Quaker Avena Tradicional (30g), Tortita de Avena, Unimarc Media Palta.
Lunch:
Pepino (con Cáscara), Genial Lechuga Escarola, Porotos con Tallarines.
Dinner:
Pan Integral Tostado.
Snacks/Other:
Plátano, Lider Almendras Naturales (25g).
more...
1884 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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karen_38's Weight History
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