Weigh In record (no journal entry) for 13 March 2019
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 37.29g | Prot: 54.52g | Carbs: 180.39g.
Breakfast: Вареное Яйцо, Батон, Цикорий с Молоком. Lunch: Mr. Ricco Кетчуп Томатный Organic, Чай с Лимоном, Вареное Яйцо, Гречка Отварная. Dinner: Гречка Отварная, Минтай в Сметане. Snacks/Other: Coca-Cola Кола, Печенье к Чаю, Чай. more...
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1931 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gallyamovaami's Weight History
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