Weigh In record (no journal entry) for 12 March 2019
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106 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 9.13g | Prot: 79.31g | Carbs: 34.54g.
Breakfast: Broccoli, Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten), Broccoli. Dinner: White Rice, Chicken Breast (Skin Not Eaten). more...
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Losing 1.3 kg a Week
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Fairbridge's Weight History
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