Weigh In record (no journal entry) for 12 March 2019
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98 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 33.03g | Prot: 21.91g | Carbs: 55.18g.
Breakfast: Gengibre, Limão. Lunch: Carne de Porco Assada, Spoleto Cenoura, Abobrinha, Pepino (com Casca), Tomates Vermelhos, Cotochés Manteiga com Sal, Gallo Azeite de Oliva Extra Virgem, Frutos da Terra Sal Rosa do Himalaia Fino. Snacks/Other: Maçãs Gala, Queijo Branco, Zero-Cal Adoçante, Café, Seletti Limonada Suíça com Adoçante, Sonda Ameixa Vermelha. more...
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2624 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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flavia8716's Weight History
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