Weigh In record (no journal entry) for 31 October 2012
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93.4 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1776 kcal
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Fat: 56.20g | Prot: 83.91g | Carbs: 232.85g.
Breakfast: Classic Nutrition Bar - Fudge Graham. Lunch: Provolone, Cool Ranch Tortilla Chips (35.4g), Hearty 12 Grain Bread, Deli Style Lean Honey Smoked Turkey Breast. Snacks/Other: Chocolate Chip Brownie, Sourdough Nuggets Pretzels, Multi-seed chips, Super Advanced Whey Protein - Vanilla, Fruit Punch Creatine, Clif Bar - Chocolate Chip Peanut Crunch. more...
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4117 kcal
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Exercise:
Treadmill (2.77) - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 25 minutes, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 4 hours and 50 minutes, Driving - 1 hour and 40 minutes, Standing - 55 minutes. more...
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Losing 1.8 kg a Week
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djwibert's Weight History
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