YoungWerther's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

94.5 kg Lost so far: 5.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1785 kcal

Fat: 47.02g | Prot: 90.59g | Carbs: 259.63g. Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Olijfolie, Tomaten, Witte Bloem. Dinner: Chili Con Carne met Bonen. Snacks/Other: Clean Nutrition Whey Protein, Groentensoep, Appels (zonder Schil). more...

2378 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 0.4 kg a Week

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YoungWerther's Journal, 12 Mar 19

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YoungWerther's Weight History