Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
thieyachan
Journal
12 Mar 19
thieyachan's Journal, 12 Mar 19
thieyachan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2019
77 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
1897 kcal
Fat: 45.08g | Prot: 115.18g | Carbs: 256.04g.
Breakfast:
L-Men Whey Protein.
Lunch:
Bakso Ayam, Mie Bakso, Semur Daging, Nasi Putih.
Dinner:
Tropicana Slim Susu Low Fat.
Snacks/Other:
Siomay, Kue Bolu, Kue Bolu.
more...
1957 kcal
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
thieyachan's Weight History
View Complete History