gestant_gloria's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

90.1 kg Lost so far: 1.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

4228 kcal

Fat: 144.09g | Prot: 116.86g | Carbs: 629.73g. Breakfast: Простоквашино Ряженка 4%. Dinner: Юкон Групп Лаваш Тандырный, Пирожок с Картошкой, Багет. Snacks/Other: Красный Октябрь Шоколад Аленка, Mars Mars. more...

3808 kcal

Exercise: Shopping - 1 hour, Exercise machine (slow) - 50 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours and 50 minutes, Gym - 20 minutes, Teaching - 4 hours. more...

Gaining 1.5 kg a Week

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gestant_gloria's Journal, 12 Mar 19

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