Weigh In record (no journal entry) for 31 October 2012
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95.6 kg
Lost so far: 3.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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928 kcal
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Fat: 32.97g | Prot: 89.64g | Carbs: 76.00g.
Breakfast: Medifast Mixed Berry Cereal Crunch. Lunch: Cherry Pomegranate Shake. Dinner: White Corn Tortilla Chips, Chicken Breast. Snacks/Other: Peanut Butter Crunch Bar. more...
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Gaining 0.2 kg a Week
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pkubin67's Weight History
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