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Figarochou
Journal
31 Oct 12
Figarochou's Journal, 31 Oct 12
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Weigh In record (no journal entry) for 31 October 2012
55.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2012:
1494 kcal
Fat: 14.60g | Prot: 49.38g | Carbs: 287.20g.
Breakfast:
Pain Grillé Blé Complet Grandes Tranches, Farfalle Intégrale.
Lunch:
Spaghetti Intégrale.
Dinner:
Poires, Champignons, Carottes.
more...
1510 kcal
Exercise:
Standing - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Figarochou's Weight History
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