Finally got the Keto to kick in.
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122.7 kg
Lost so far: 27.0 kg.
Still to go: 36.5 kg.
Diet followed: 100%.
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1418 kcal
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Fat: 103.95g | Prot: 111.43g | Carbs: 2.27g.
Breakfast: Heavy Cream, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Wal-Mart Ribeye Steak, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Dinner: Wal-Mart Top Sirloin Steak. Snacks/Other: Piping Rock Turmeric Curcumin, Ginger, Bragg Organic Apple Cider Vinegar, Lemon Juice. more...
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3651 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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Comments
Yep. I wasn't plateaued, but losing 2 lb per week when you're 100 lb overweight, is a tad slow. I'd like to lose a bit more per week until I get down around 220 or so. Put I take any loss as a victory (pun intended). In May, I'll start looking at my BF Percentage. It'd be too depressing to look at it yet. LOL
12 Mar 19 by member: TXSnowman
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TXSnowman's Weight History
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