Weigh In record (no journal entry) for 11 March 2019
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 28.51g | Prot: 68.11g | Carbs: 114.68g.
Lunch: Délifin Fijn Vleesbrood, Délifin Filet de Saxe, Delhaize Spekkelbrood. Dinner: Carrefour Varkensmignonette, Come a casa Lasagne Bolognese. Snacks/Other: Pink Lady Appels. more...
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Gaining 0.7 kg a Week
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