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Ice cream❤
Journal
11 Mar 19
Ice cream❤'s Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
42 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1359 kcal
Fat: 27.53g | Prot: 36.87g | Carbs: 245.65g.
Breakfast:
麵包, 葡萄乾(無籽).
Dinner:
炒青椒, 炒豆芽, 蛋炒飯.
more...
1132 kcal
Exercise:
Sitting - 9 hours, Running (jogging) - 8/kph - 5 minutes, Showering - 15 minutes, Grocery Shopping - 1 hour, Standing - 2 hours, Apple Health - 11 hours and 40 minutes.
more...
Losing 2.3 kg a Week
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Ice cream❤'s Weight History
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