Weigh In record (no journal entry) for 11 March 2019
|
69 kg
Lost so far: 7.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 56.76g | Prot: 46.52g | Carbs: 78.11g.
Dinner: Gula Pasir, Bango Kecap Manis, Bawang Merah, Bawang Putih, Daging Sapi, Indomaret Jamur Kuping, Tahu Goreng, Tempe Goreng. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Rebo Kuaci Original. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Song Yie's Weight History
|