Weigh In record (no journal entry) for 11 March 2019
|
59.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 47.45g | Prot: 42.91g | Carbs: 168.69g.
Breakfast: Volkoren Brood, Kaas. Lunch: Panos Meergranen Pistolet, Champignonsoep. Dinner: Vegetarische Pasta met Tomatensaus, Tomaten, Volkoren Brood, Babybel Mini Babybel. Snacks/Other: Kaas, Volkoren Brood, Boni Rijstwafels met Melkchocolade. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elkedemey's Weight History
|