Weigh In record (no journal entry) for 11 March 2019
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71.1 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 40.87g | Prot: 43.89g | Carbs: 65.61g.
Breakfast: Kandil Simidi, Poğaça, Balparmak Süzme Çiçek Balı, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Taze Kaşar Peyniri. Lunch: Dana Külbastı, Yayla Çorbası. more...
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Gaining 3.5 kg a Week
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cihanulusoy's Weight History
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