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PShearing
Journal
11 Mar 19
PShearing's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
76.1 kg
Lost so far:
12.3 kg
.
Still to go:
6.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 March 2019:
1085 kcal
Fat: 43.54g | Prot: 71.68g | Carbs: 102.53g.
Breakfast:
Coffee.
Lunch:
Coffee with Milk, Mr Chen's Dumplings Prawn Hargow.
Dinner:
Tomatoes, John West Deli Tuna Extra Virgin Olive Oil Blend & Pink Salt, Milk, Uncle Tobys Oats Quick Sachets.
more...
2255 kcal
Exercise:
Walking (slow) - 3/kph - 49 minutes, Sitting - 10 hours, Resting - 7 hours and 11 minutes, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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PShearing's Weight History
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