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akhirnya stuck 10hari, turun juga 2ons. fighting !!
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 91.48g | Prot: 96.70g | Carbs: 125.83g.
Breakfast: Peanuts, Low Sodium Matzo Crackers, Coffee with Sugar, Sugar, Avocado. Lunch: Coffee, Chicken Breast, Potato French Fries, Peanuts. more...
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Losing 0.1 kg a Week
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Yanzhero's Weight History
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