Weigh In record (no journal entry) for 10 March 2019
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 33.60g | Prot: 76.67g | Carbs: 31.11g.
Breakfast: Telur, Putih Telur. Lunch: Rendang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Cimory Yogurt Plain, Nutrijell Jelly Powder Chocolate, Alpukat. more...
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Losing 0.7 kg a Week
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