Weigh In record (no journal entry) for 10 March 2019
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 135.01g | Prot: 83.05g | Carbs: 27.84g.
Breakfast: Mlekpol Gouda, Jajko, Madero Ketchup Pikantny, Pikok Parówki z Szynki Pure, Masło, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), BioAvena Mąka Lniana, Pikok Szynka z Karczmy, Pomidory Koktajlowe, Roszponka. Dinner: Wawel Czekolada Gorzka 90%, Migdały, Sottile Gusto Mascarpone, Lidl Maliny Mrożone, Delecta Proszek do Pieczenia, Gellwe Cukier Waniliowy, Masło, Symbio Mąka Kokosowa, Jajko, Białe Jajka. more...
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2675 kcal
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Exercise:
Working - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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