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Good week 😁. The previous week was not great... hit a plateau. Tried carb-cycling. My weight shot up and then steadily came back down again so that by weigh-in last week I had a net loss of 200g. Have continued with carb-cycling this week and am very happy with the results. I’ve come to the conclusion that one needs to keep their body on its toes... figuratively 😉
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 35.14g | Prot: 93.21g | Carbs: 19.98g.
Breakfast: Spring Onions, Egg, Sour Cucumber Pickle , Coconut Oil. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , KOO Sauerkraut, Pork Loin (Tenderloin, Cooked, Roasted) . Dinner: Clover Bliss Double Cream Plain Yogurt, Pork Loin (Tenderloin, Cooked, Roasted) . more...
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Losing 1.1 kg a Week
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