notfast's Journal, 29 Oct 12

Washed all the windows, screens and sunscreens on our park home today, really, really dusty & dirty from all the blowing Arizona sand storms. Really tired after we finished, must have used a lot of calories getting the windows clean, I hope :)

85.1 kg Lost so far: 0 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

---

1140 kcal

Fat: 44.16g | Prot: 55.61g | Carbs: 94.67g.   Breakfast: Schwan's Fully Cooked Pork Sausage Links, Water, Coffee brewed, Splenda packet. Lunch: Margarita, Margarita Grilled Chicken. more...

2210 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...