rallspach's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

93.6 kg Lost so far: 0 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

805 kcal

Fat: 25.50g | Prot: 49.50g | Carbs: 97.50g. Breakfast: Smucker's Strawberry Jam, Arnold Honey Wheat Sandwich Thins, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Liquid IV. Snacks/Other: Quest Protein Chips Sour Cream & Onion, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. more...

2438 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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rallspach's Journal, 09 Mar 19

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rallspach's Weight History