Weigh In record (no journal entry) for 10 March 2019
|
54.7 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 42.83g | Prot: 53.29g | Carbs: 140.17g.
Breakfast: 포도, 매일 아몬드 브리즈 언스위트, 미이랑 오트밀, 베이컨, 계란후라이 (지방없이). Lunch: 야끼우동, 탕수육. Dinner: 계란말이, 강된장. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|