Weigh In record (no journal entry) for 09 March 2019
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64.7 kg
Lost so far: 15.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 102.62g | Prot: 108.01g | Carbs: 42.08g.
Breakfast: Queijo de Manteiga. Lunch: Banha de Porco, Fígado Bovino Cozido Figado Bovino Cozido. Dinner: Frimesa Linguiça Toscana. Snacks/Other: Macaxeira Cozida. more...
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Losing 2.1 kg a Week
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