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brianvanniekerk
Journal
09 Mar 19
brianvanniekerk's Journal, 09 Mar 19
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Weigh In record (no journal entry) for 09 March 2019
93.6 kg
Lost so far:
19.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
1249 kcal
Fat: 75.94g | Prot: 34.83g | Carbs: 124.76g.
Breakfast:
Date, Molasses, Oats.
Snacks/Other:
Mixed Nuts.
more...
2329 kcal
Exercise:
Resting - 15 hours and 49 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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