Weigh In record (no journal entry) for 09 March 2019
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 62.95g | Prot: 94.96g | Carbs: 116.03g.
Breakfast: Dolce Gusto Cappuccino, Vers Geperst Sinaasappelsap, Body & Fit Whey Perfection. Lunch: Dolce Gusto Café Au Lait, AH Witte Pistolets Voorgebakken. Dinner: Pijnboompitten (Pignolias), AH Geitenkaas Naturel , AH Gekookte Rode Bieten, AH Rucola Sla Melange, AH Ovenschotel Kip Piri Piri. Snacks/Other: Chardonnay. more...
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Losing 0.9 kg a Week
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