Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chrys7829
Journal
09 Mar 19
chrys7829's Journal, 09 Mar 19
chrys7829's Profile
|
< Previous Entry
|
Next Entry >
Sport🏋️♂️👍
117.4 kg
Lost so far:
2.1 kg
.
Still to go:
34.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
898 kcal
Fat: 45.53g | Prot: 48.91g | Carbs: 66.21g.
Breakfast:
E.Leclerc Beignet Framboise, Café Régulier.
Lunch:
Paysan Breton Fromage Fouetté Madame Loik Nature, Riz Blanc (à Longs Grains , Cuit), Aile de Poulet.
Dinner:
Tartiflette.
Snacks/Other:
Café Expresso.
more...
2475 kcal
Exercise:
vélo elliptique - 10 minutes, marche modéré - 45 minutes, marche - 14 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
chrys7829's Weight History
View Complete History