Weigh In record (no journal entry) for 09 March 2019
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107.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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3614 kcal
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Fat: 228.82g | Prot: 127.04g | Carbs: 257.56g.
Breakfast: Marmelade, Butter, Harry Glutenfreies Brot Kernig, Mettwurst, Kaffee. Lunch: Haribo Goldbären Mini, Ritter Sport Mini Karamell, Ferrero Küsschen , Mettwurst. Dinner: Haribo Goldbären Mini, Kinder Riegel (21g), Ritter Sport Mini Karamell, Salami, K-Classic Knoblauch Sauce, Kartoffeln, Fleisch, Jean Luc Raclette Käse, Coca-Cola Coca-Cola. more...
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Losing 0.1 kg a Week
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Gervaisserve1976's Weight History
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